It might be an IT band thing. There was a lot of tightness either side of the knee. So perhaps that's going to be the answer. But for now, some rest, some stretching (in a notoriously difficult area to stretch)... and some finger-crossing.
Well, I'm not running this weekend, anyway. I'm enjoying the contrast of 14-degree temperature to sit in the garden in the sun... and in the snow. Strange country.
1 comment:
hi Gary,
I've just read your blog and wondered whether I could help with your injury, I currently post my details on the running forum as I am a podiatrist specialising in lower limb biomechanics and currently treat some of your team mates.
If you wanted to contact me my name is Michelle Cox my e mail is m_cox02@hotmail.com and no. 07904103471.
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